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Depression is a serious mental health condition that, if left untreated, can worsen over time. In some cases, this can lead to thoughts of suicide. It’s important to understand that many people may experience suicidal thoughts at some point in their lives without intending to act on them. However, when untreated mental illness combines with overwhelming stress and a sense of hopelessness, the risk of suicidal behavior increases. When suicidal thoughts become more specific, such as developing a plan or taking steps toward an attempt, the risk of a suicide attempt or death increases significantly.Ìý

If you notice any of the symptoms or warning signs listed below in yourself or someone else, it’s crucial to seek help immediately. Contact one of the emergency resources listed at the bottom of this page.Ìý

Common Symptoms of Depression and Other Mental Health ConditionsÌý

• Persistent feelings of worthlessness, hopelessness, or helplessnessÌý
• Loss of interest in previously enjoyable activitiesÌý
• Frequent sadness or emotional numbnessÌý
• Fatigue or noticeable loss of energyÌý
• Difficulty finding motivationÌý
• Trouble concentrating or making decisionsÌý
• Changes in sleep or appetite (too much or too little)Ìý
• Frequent crying or emotional overwhelmÌý

Not everyone with a mental illness is at high risk for suicide. However, when symptoms go untreated, especially during periods of high stress and limited coping resources, the risk increases.Ìý

Recognizing Warning Signs of SuicideÌý

Someone who may be thinking about suicide might show one or more of the following behaviors:Ìý

• Expresses ongoing depression, anxiety, or feelings of hopelessnessÌý
• Has increased conflict with others or displays aggressionÌý
• Talks or writes about death, dying, or suicideÌý
• Begins giving away possessions or making final arrangementsÌý
• Withdraws from family, friends, or previously enjoyed activitiesÌý
• Increases use of alcohol or drugs, or engages in reckless behaviorÌý
• Gains access to means of self-harm (such as firearms, pills, or sharp objects)Ìý

Take ActionÌý

If you recognize any of these signs, don’t ignore them. Reach out, help is available, and recovery is possible for you or someone you care about.Ìý

Crisis ResourcesÌý

UTHSC On-Call Professional: Call 901-690-2273 (Available 24/7)Ìý

988 Suicide & Crisis Lifeline (Nationwide): Call or text: 988 (Available 24/7 for anyone in emotional distress, suicidal crisis, and/or seeking mental health support)Ìý

Crisis Text Line: Text HELLO to 741-741 (Available 24/7)Ìý

Tennessee Statewide Crisis Line: Call: 855-CRISIS-1 (855-274-7471) (Available 24/7)Ìý

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)Ìý

National Domestic Violence Hotline: Call 800-799-7233 or Text: "START" to 88788Ìý

TTY for Hearing & Speech Impaired: Call 1-800-799-4TTY (4889)Ìý

Review these of suicide.Ìý

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